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Hey there everyone, today I wanted to talk to you about something that many of us may experience but don’t always talk about - bleeding gums. Specifically, I want to focus on the cause of bleeding gums when brushing our teeth and what we can do to prevent it. First off, it’s important to note that bleeding gums are not normal. If you notice that your gums are bleeding when you brush or floss, it could be a sign of gum disease. This is where the image of the person with gum disease comes in. As you can see, the effects of gum disease can be quite severe and it’s something we should take seriously. So, why do our gums bleed when we brush? One common cause is improper brushing technique. If you brush too aggressively or use a hard-bristled toothbrush, you may be damaging your gums and causing them to bleed. It’s important to use a soft-bristled brush and to brush gently, using circular motions to clean your teeth. Another cause of bleeding gums could be gum disease, as mentioned before. This is caused by the buildup of plaque and tartar on your teeth, which can lead to inflammation and infection in your gums. If left untreated, gum disease can lead to tooth loss and other serious health problems. So, what can we do to prevent bleeding gums and gum disease? The most important steps are to brush and floss regularly and correctly. You should be brushing at least twice a day for two minutes each time, and flossing once a day to remove any trapped food or bacteria between your teeth. It’s also important to make regular visits to the dentist for cleanings and checkups. In addition to these basic steps, there are a few other things you can do to promote healthy gums. Eating a balanced diet with plenty of fruits and vegetables can help provide nutrients your gums need to stay healthy. Some studies also suggest that using a mouthwash with antibacterial properties can help reduce the levels of bacteria in your mouth that can cause gum disease. Overall, bleeding gums are not something to ignore. If you notice that your gums are bleeding when you brush or floss, it’s important to take action to prevent further damage. By practicing good oral hygiene habits, eating a healthy diet, and making regular visits to the dentist, you can help keep your gums healthy and prevent gum disease.
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