does carbohydrates makes you fat What are carbs and what do they do in our body?

Carbohydrates have long been vilified in popular media as a cause of weight gain and overall negative impact on our health, but is it true that carbs are the enemy? Let’s look at the facts behind this myth. Firstly, it is important to understand that carbohydrates are a macronutrient that our bodies need to function properly. They are our primary source of energy and provide fuel for our brain, muscles, and organs. Carbs are found in a wide variety of foods, including fruits, vegetables, grains, and dairy products. The idea that carbs are fattening stems from the fact that they are easily overconsumed, especially in the form of refined carbohydrates such as white bread, sugary drinks, and processed snacks. These foods are often high in calories and low in nutrients, leading to weight gain and other health problems. However, this doesn’t mean that all carbs are bad for us. In fact, complex carbohydrates such as whole grains, fruits, and vegetables are important sources of fiber, vitamins, and minerals that our bodies need to function properly. These foods are also more satiating than refined carbs, meaning that they can help us feel fuller for longer and prevent overeating. It is also worth noting that low-carb diets, which have gained popularity in recent years, are not necessarily the answer to weight loss. While they can help people lose weight in the short term, studies have shown that they are not more effective than other diets in the long term and can even lead to negative health effects such as increased cholesterol levels. So, what should you do if you want to include carbs in your diet without overdoing it? The key is to focus on whole, unprocessed foods and to pay attention to portion sizes. Aim to include a variety of complex carbohydrates in your meals, such as brown rice, quinoa, sweet potatoes, and whole-grain bread. And remember that carbs are just one part of a healthy diet, alongside protein, healthy fats, and plenty of fruits and vegetables. So, next time you hear the myth that carbs make you fat, remember that it’s not that simple. While overconsuming refined carbs can lead to weight gain and other health problems, complex carbohydrates are an important part of a healthy diet. So, go ahead and enjoy that sweet potato or whole-grain bread, knowing that you’re nourishing your body with the nutrients it needs to thrive.

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What are carbohydrates and why your body needs them. Carbohydrates benefits, sources and its side effects. What are carbs and what do they do in our body?