how long does ketosis flu last How do i know if i'm in ketosis? look for these top 10 signs

If you’re new to the world of keto, or if you’re currently embarking on your own keto journey, you may have heard the term “keto flu” thrown around quite a bit. What is keto flu, and how long does it last? Well, don’t worry – we’ve got you covered!

How Long Does Keto Flu Last

Keto flu refers to a set of symptoms that many people experience when they first start a ketogenic diet. These symptoms can include headaches, fatigue, irritability, brain fog, and more. But don’t worry – keto flu is a temporary condition that typically lasts for one to two weeks.

So, why do people experience keto flu in the first place? It’s primarily due to the fact that when you first start a keto diet, your body is adjusting to a new way of eating. You’re significantly reducing your carbohydrate intake, which means your body needs to start burning fat for fuel instead of glucose. And while this is ultimately a good thing, your body needs some time to make the transition.

During this transition period, your body may experience a few unpleasant symptoms. But don’t worry – they’ll typically go away on their own with time. In the meantime, there are a few things you can do to help alleviate your symptoms. Consider increasing your salt intake, drinking plenty of water, and getting enough rest. And remember – this is just a temporary phase. Before you know it, you’ll be feeling great on your keto diet!

How do I know if I’m in ketosis? Look for these top 10 signs

If you’re currently on a keto diet, you may be wondering how to tell if you’re in ketosis. Here are 10 signs to keep an eye on:

1. Weight loss
2. Increased energy
3. Decreased appetite and cravings
4. Mental clarity
5. Better sleep
6. Increased thirst and dry mouth
7. Ketones in your urine or blood
8. Bad breath
9. Decreased physical performance
10. Changes in bowel habits

Remember, though – everyone’s experience with ketosis is different. Some people may experience all of these symptoms, while others may experience only a few. Additionally, some people may not experience any symptoms at all – and that’s okay, too!

If you’re still unsure whether or not you’re in ketosis, you can always use keto testing strips to measure the ketones in your urine or blood. However, keep in mind that testing strips aren’t always 100% accurate, so don’t rely on them too heavily.

All in all, if you’re currently on a keto diet or considering starting one, know that keto flu and the transition period are just temporary phases. Keep pushing through – before you know it, you’ll be fully adapted to your new way of eating and feeling great!

Photo Credit: Healthcare.net

Photo Credit: KETO-MOJO

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