how many calories should i be eating on keto How many calories keto diet #ketodietwhatnottoeat in 2020

If you’re considering the keto diet, one of the biggest questions on your mind is probably how many calories you should be consuming. Well, the answer is: it depends!

Understanding the Keto Diet

The keto diet is a high-fat, low-carbohydrate diet that puts your body into a state of ketosis. In ketosis, your body burns fat for fuel instead of carbohydrates.

Because the keto diet is so low in carbohydrates, it’s important to make sure you’re getting enough of the macronutrients your body needs. This includes healthy fats, protein, and some carbohydrates (especially from non-starchy vegetables).

Calories on the Keto Diet

When it comes to calories on the keto diet, it’s a little bit different from other diets. Because you’re getting most of your energy from fat instead of carbohydrates, your calorie needs may be a bit lower than on a high-carb diet.

The best way to figure out how many calories you should be consuming on the keto diet is to calculate your basal metabolic rate (BMR). Your BMR is the number of calories your body burns at rest each day. From there, you can adjust based on your activity level and weight loss goals.

Creating a Keto Meal Plan

To make sure you’re getting the right amount of calories on the keto diet, it’s important to create a meal plan that meets your needs. Include plenty of healthy fats like avocado, coconut oil, and nuts, as well as protein from sources like grass-fed beef, wild-caught fish, and organic eggs.

Non-starchy vegetables like leafy greens, broccoli, and cauliflower are also important for getting the nutrients your body needs. And don’t forget to drink plenty of water throughout the day!

Tips for Success on the Keto Diet

Here are a few tips to help you succeed on the keto diet:

• Plan your meals in advance to make sure you’re getting the right macronutrients and calories
• Keep healthy snacks on hand to help you avoid temptation
• Don’t be afraid of healthy fats!
• Remember to stay hydrated
• Be patient – it can take a few weeks for your body to adjust to the keto diet

Is the Keto Diet Right for You?

The keto diet can be a great option for people looking to lose weight and improve their health. But it’s important to talk to your doctor or a registered dietitian before starting any new diet.

And remember, the keto diet isn’t a magic bullet for weight loss. It still requires a healthy, balanced diet and regular exercise to be successful.

Overall, the keto diet can be a great way to improve your health and lose weight. Just make sure you’re getting the right amount of calories and nutrients to support your body!

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