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If you’re looking to gain weight on a vegetarian diet, you’re not alone. Many people have trouble packing on the pounds when they’re not eating meat, but it’s definitely possible to gain weight even on a vegetarian diet.

Best Vegetarian Foods For Weight Gain

If you want to gain weight on a vegetarian diet, there are a few foods that you’ll want to focus on. First up is nuts and nut butters. These are a great source of healthy fats and protein, both of which are essential for building muscle and putting on weight. Other good sources of healthy fats include avocados and olive oil. These can be used in cooking or added to smoothies and salads.

In addition to healthy fats, you’ll also want to make sure you’re getting plenty of protein. Good sources of vegetarian protein include beans, lentils, tofu, and tempeh. These are all great options for adding protein to your meals and snacks.

If you’re looking for a quick snack to boost your calorie intake, try reaching for a protein bar or shake. Look for options that are high in calories and protein, and make sure you read the ingredients to make sure they’re free of artificial colors, flavors, and sweeteners.

Calorie-Dense Vegan Foods

When it comes to gaining weight on a vegan or vegetarian diet, it’s important to focus on high-calorie foods that are nutrient-dense. This means foods that are packed with vitamins and minerals, but also high in calories.

Some great options include whole grains like quinoa, brown rice, and whole wheat bread. These are all great sources of complex carbohydrates that will give you long-lasting energy and fill you up. Other good options include potatoes, sweet potatoes, and winter squash. These are all very high in calories, but also packed with vitamins and minerals.

All in all, gaining weight on a vegetarian or vegan diet is definitely possible if you put in the effort and eat the right foods. By focusing on healthy fats, protein, and calorie-dense foods, you can build muscle and put on weight in a healthy, sustainable way.

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