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When you’re on the keto diet, you might be wondering what you can eat when you’re feeling under the weather. Well, don’t worry, because I’ve got you covered with some easy and delicious keto-friendly options to help you feel better in no time. First up, we have some creamy roasted cauliflower soup. Simply roast some cauliflower with garlic and onion, blend it up with some bone broth and heavy cream, and add a sprinkle of cheddar cheese on top. This soup is not only comforting, but it’s also packed with immunity-boosting nutrients. Next, we have some comforting keto chicken noodle soup. Instead of traditional noodles, we use zucchini noodles or shirataki noodles to keep it low-carb. Add in some shredded chicken, vegetables, and herbs, and you’ve got a delicious and filling bowl of soup that will help you feel better in no time. If you’re craving something spicy, try my keto-friendly beef chili. Loaded with ground beef, tomatoes, spices, and kidney beans, this bowl of chili is hearty, comforting, and perfect for when you need a little extra warmth and comfort. Now, onto some keto-friendly snacks that are great for when you’re feeling under the weather. Try making some crispy keto crackers with almond flour, cheese, and spices. They’re perfect for dipping into some avocado or spinach dip for a tasty and healthy snack. Another great option is some homemade chicken bone broth. This nutrient-dense broth is great for boosting your immune system and helping you recover from illness. Simply boil some chicken bones with vegetables and herbs, let it simmer for a few hours, and strain out the liquid. Drink it plain, or use it as a base for soups and stews. Last but not least, we have some delicious and easy keto desserts to help you feel better. Try making some chocolate peanut butter fat bombs, or some keto raspberry cheesecake bars. They’re sweet, satisfying, and won’t derail your progress on the keto diet. So there you have it, some easy and delicious keto-friendly options to help you feel better when you’re under the weather. Don’t forget to stay hydrated, get plenty of rest, and listen to your body’s cues. Happy healing!

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How to stay keto when you’re sick – wizard. What to eat on the keto diet. When you eat keto…this happens inside you [step by step]